Thank you for your interest in health!

Here is the plan for the day:

#1 – Watch This Devotional Video and think about it during the day

#2 – Download this devotional guide and share something you learned with someone else today.

#3 – Take the Physical Activity Readiness Quiz

#4 – Read the Exercise Safety Guidelines

#5 Download and print the pre-test/post-test and activity guide for today’s activities

#6 – Watch the video to learn today’s exercises and do them

#7- Encourage someone else to join our Made to Move Challenge this week.

Email if you have any questions.

Mentone Health Ministries