Thank you for your interest in health!
Here is the plan for the day:
#1 – Watch This Devotional Video and think about it during the day
#2 – Download this devotional guide and share something you learned with someone else today.
#3 – Take the Physical Activity Readiness Quiz
#4 – Read the Exercise Safety Guidelines
#5 – Download and print the pre-test/post-test and activity guide for today’s activities
#6 – Watch the video to learn today’s exercises and do them
#7- Encourage someone else to join our Made to Move Challenge this week.
Email email@example.com if you have any questions.
Mentone Health Ministries