Whole Wheat Pancakes
Created by Rodney Bowes on August 25, 2015
- Category: Breakfast Dishes
Ingredients
- 2 c whole wheat pastry flour
- 1 tsp. salt
- 2 tbsp. flaxseed
- 2 c soy or nut milk
- 2 tbsp. honey
Instructions
- Blend all ingredients.
- Pour onto hot griddle.
- Bake until golden brown on each side.
Fruit Sauce
Created by Rodney Bowes on August 25, 2015
- Category: Breakfast Dishes
Ingredients
- 4 c diced fresh or frozen fruit
- 12 oz frozen fruit juice concentrate (apple or white grape)
- 1 c water
- 3 tbsp. potato starch or 1/3 cup cornstarch
Instructions
This recipe has no instructions
Delicious Waffles
Created by Rodney Bowes on August 25, 2015
- Category: Breakfast Dishes
Ingredients
- 2 c Water
- 1/2 tbsp. Raisans
- 1 c Quick Oats
- 1/4 c Millet or Cornmeal
- 1/4 c Flaxseed
- 1/4 c Raw Cashew Nuts or Pecan Meal
- 1/2 tsp. Salt
- 2 tbsp. (Optional) Cornstarch
Instructions
- Preheat waffle iron.
- Blend all ingredients for one minute.
- Pour mixture into the preheated waffle iron and close the lid. Bake until the steam stops and the waffle is golden brown and crisp.
- Remove to a cooling rack and serve.