LEARN HOW TO:

• Identify depression and anxiety and their causes
• Improve your emotional intelligence
• Enhance your energy levels and mood
• Overcome depression and/or anxiety through positive lifestyle choices
• Eat for optimal brain function
• Manage stress without distress
• Live above loss
• Improve brain function
• Defeat depression and anxiety through right thinking
• Achieve peak mental performance

Classes begin on January 27 @ 6:30 pm and continue for 8 weeks

Mentone Seventh-day Adventist Church
Fellowship Hall
1230 Olivine Ave.
Mentone, CA 92359

Fees will be assessed at the first meeting.